Coming clean on my 30+ year chemical addiction

Coming clean on my 30+ year chemical addiction

I want to come clean on my 30+ year chemical addiction. Although the chemicals feel really good, they have a downside. I recognize now that I do have a serious problem and it’s taken me many years to understand what I was doing to myself and why. My hope is that...
In order to win – martial arts for life

In order to win – martial arts for life

Katsu Tame Ni – “In Order to Win” by David B. Glover “I’m sorry, but you have cancer.” I didn’t say anything to the doctor. I didn’t know what to say. I sat there numbly and shook my head slowly from side to side, as I played his words over and over and over in my...
Taoist wisdom – we’ll see…

Taoist wisdom – we’ll see…

My good friend and fellow cyclist, Peter Springer, shared this story to his friends in his “Goodbye” email that he sent out to announce his move from Richmond, VA to Charlotte, NC. I used to ride with Peter when I worked for Capital One. We would ride after work in...
Navy SEAL PT at the United States Naval Academy

Navy SEAL PT at the United States Naval Academy

I recently met a retired Navy SEAL who knew a former company mate of mine at the Naval Academy (USNA), Stew Smith who became a Navy SEAL officer. After eight years in the SEAL Teams and as an instructor at the Naval Academy Physical Education Department, Stew resigned...
One fiber focus – a metaphor for getting things done

One fiber focus – a metaphor for getting things done

“Time is what we want most, but what we use worst.” – William Penn Feeling a little overwhelmed by life? I, too, often feel overwhelmed often by all responsibilities of all the various roles I play in my life – husband, son, brother, friend, entrepreneur, coach,...
StrengthsFinder 2.0: My top 5 strengths (or talents)

StrengthsFinder 2.0: My top 5 strengths (or talents)

I took the StrengthsFinder 2.0 test a few years ago and recently revisited my results. Written by Tom Rath based on Gallup’s 40-year study of human strengths, StrengthFinders 2.0 subscribes to the maxim: “You cannot be everything you want to be – but you can be a lot...
Announcing my new book: From Rust to Trust

Announcing my new book: From Rust to Trust

I’m proud to announce the publishing of a book that I co-authored with my friend and mentor, Peter O’Dunne: From Rust to Trust: Peter’s Tips for Living a Principle-Centered and Other-Focused Life. In this book Peter shares the approach that has...
The marathon runner, a poem

The marathon runner, a poem

What goes through an athlete’s mind when he is training or racing a triathlon, marathon or other endurance event? A poem about my experiences running the Disney Marathon. I wanted to capture the external environment as well as the the thoughts running through my...
Winning – a poem

Winning – a poem

In the USA, we put a huge emphasis on winning – the Super Bowl, beating the stock market, Olympic medals, “best of” rankings, etc. But, what is it about winning that we care so much about? Here are my thoughts on winning written as a poem from an athlete’s...