The 3 primary reasons for why I exercise

Why exercise? Is it to look good? Lose weight? A social thing? Here are 3 primary reasons that I came up with for why I exercise: (1) Maximize Health: Do the things that keep me healthy for the long haul and increase resilience (the capacity to recover quickly from...

Newton’s First Law of Motion: Inertia

Sir Isaac Newton proposed his First Law of Motion, the Law of Inertia, in 1687: A body at rest tends to remain at rest. A body in motion tends to stay in motion. Bodies will continue in their current state, whether at rest or in motion, unless acted on by a greater...

Saying yes to more rest and play

“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.” — Brené Brown I’ve found myself stuck in western culture’s mindset of “Go! Go! Go!” I feel guilty if I’m not...