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Saying yes to more rest and play

by David | Jul 22, 2019 | blog

“It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol.” — Brené Brown I’ve found myself stuck in western culture’s mindset of “Go! Go! Go!” I feel guilty if I’m not...

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recent blog posts

  • Do you collect things or do you collect experiences?
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  • Newton’s First Law of Motion: Inertia
  • Saying yes to more rest and play
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athlete beginner book business cancer challenge change conflict daily death dogs elite endurance exercise flow focus goals happiness health humility inspiration ironman learning life lessons marathon martial arts mastery mental skills no regrets overcoming path personal growth play poem pt race report rest rust to trust self-empowerment simplicity sub 9 hours success to-shin do triathlon winning

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