by David | Aug 7, 2019 | blog
Why exercise? Is it to look good? Lose weight? A social thing? Here are 3 primary reasons that I came up with for why I exercise: (1) Maximize Health: Do the things that keep me healthy for the long haul and increase resilience (the capacity to recover quickly from...
by David | Aug 5, 2019 | blog
Brad Stulberg shared “The 9-Word Ultimate Fitness Manifesto” summarizing the new physical activity guidelines by the U.S. Department of Health and Human Services in November 2018: “Move your body often, sometimes hard. Every bit counts.” ...
