by David | Aug 7, 2019 | blog
Why exercise? Is it to look good? Lose weight? A social thing? Here are 3 primary reasons that I came up with for why I exercise: (1) Maximize Health: Do the things that keep me healthy for the long haul and increase resilience (the capacity to recover quickly from...
by David | Aug 5, 2019 | blog
Brad Stulberg shared “The 9-Word Ultimate Fitness Manifesto” summarizing the new physical activity guidelines by the U.S. Department of Health and Human Services in November 2018: “Move your body often, sometimes hard. Every bit counts.” ...
by David | Jun 12, 2018 | blog
I want to come clean on my 30+ year chemical addiction. Although the chemicals feel really good, they have a downside. I recognize now that I do have a serious problem and it’s taken me many years to understand what I was doing to myself and why. My hope is that...
by David | Mar 14, 2016 | blog
I recently met a retired Navy SEAL who knew a former company mate of mine at the Naval Academy (USNA), Stew Smith who became a Navy SEAL officer. After eight years in the SEAL Teams and as an instructor at the Naval Academy Physical Education Department, Stew resigned...
