by David | Aug 7, 2019 | blog
Why exercise? Is it to look good? Lose weight? A social thing? Here are 3 primary reasons that I came up with for why I exercise: (1) Maximize Health: Do the things that keep me healthy for the long haul and increase resilience (the capacity to recover quickly from...
by David | Jul 26, 2019 | blog
Sir Isaac Newton proposed his First Law of Motion, the Law of Inertia, in 1687: A body at rest tends to remain at rest. A body in motion tends to stay in motion. Bodies will continue in their current state, whether at rest or in motion, unless acted on by a greater...
by David | Jul 21, 2019 | blog
“Make haste slowly,” says the Alchemist or festina lente in Latin. How much of the time do we spend trying to finish or get to the end faster, whether it’s a project, a race like a marathon or the next stage of our personal growth? There’s...
by David | Jul 20, 2019 | blog
In her book, In When Things Fall Apart: Heart Advice for Difficult Times, Pema Chödrön writes: This very moment is the perfect teacher, and it’s always with us… Awakeness is found in our pleasure and our pain, our confusion and our wisdom, available in each...
